Outdoor Activities for Preschoolers

Outdoor activities for preschoolers are one of the most important part of their life, rain or shine. Not that it’s not important for adults, but for young children these are especially important.

Outdoor play in different weather conditions helps our children develop physical strength, balance, and coordination. Whether they’re running, jumping in puddles, or building snowmen, these activities promote gross and fine motor skills, and the development of strong muscles and bones.

Benefits of outdoor activities for preschoolers

Besides physical health here are the most important reasons, why our preschoolers should play outside for at least an hour a day:

Outdoor Activities for Preschoolers and Vitamin D

In the first place, sunlight is a natural source of vitamin D, which is crucial for the development of healthy bones and a strong immune system. Our children and our generation in general spend the vast majority of the time indoors, which of course deprives us of this vital nutrient. So, let’s go outside!

Mental Well-being

Moreover, nature has a calming effect on the mind. Outdoor time can reduce stress, anxiety, and symptoms of ADHD, while also improving mood and overall mental health.

Creativity and Imagination

Additionally, nature offers endless opportunities for imaginative play. Kids can explore, build, and create in outdoor environments, enhancing their creativity and problem-solving skills.

Social Skills

Outdoor play often involves interaction with other children. This fosters the development of important social skills such as teamwork, cooperation, negotiation, and communication.


Outdoor time allows preschoolers to explore and make decisions independently. They learn to assess risks, make choices, and develop a sense of responsibility.

Sensory Development

Being outdoors exposes preschoolers to a variety of sensory experiences, from feeling different textures to hearing birdsong and smelling fresh air. This stimulates their sensory development.

Love for Nature

Spending time in nature instills a love for the environment and a sense of stewardship. Children who connect with nature are more likely to become environmentally conscious adults.

Better Sleep

What’s more important, exposure to natural light and physical activity during the day can lead to better sleep patterns in children, helping them get the rest they need for growth and development.

Academic Benefits

Outdoor learning experiences can enhance cognitive development, problem-solving skills, and a love for learning, which can positively impact academic performance.

16 Outdoor Activities To Do With Preschoolers

These outdoor activities for preschoolers are not just about physical exercise; it’s a holistic experience that contributes to a child’s physical, mental, emotional, and social well-being. Most importantly, they foster a sense of wonder, curiosity, and a lifelong connection to the natural world.

So, let’s go outside and have fun!

Play ball

Grab a ball of any kind and practice catching, throwing, and kicking with your child. This fun and easy activity will get both of you moving and feeling good while improving important motor skills. 

Hide and Seek

This is a great game for all ages that is simple yet entertaining for kids. 

Playing hide and seek teaches preschoolers different valuable skills too. It helps them learn to count to ten and solve problems when faced with hiding and finding the other players. 


Tag is a classic fun game where players run around, and one tags the others by touching them. Each player tries to avoid being tagged because that means the game is over for them.

A great way to boost your energy and exercise while playing with your kids.

Visit a playground

Kids love playgrounds, so this is a classic outdoor activity for them. 

After toddlerhood, your kid can play more independently, and you can watch them from a distance while chilling on a bench and chatting with other parents. Still, keep an eye on your little explorer!


Teach your kid the benefits of growing your plants by getting them involved in a gardening session. Preschoolers would love to get their hands dirty and feel the soil. 

They’ll also be thrilled to see the result when the life you planted together grows and bears fruit. It’s an essential lesson in an age when little ones still get excited by everyday stuff. 

Tennis or badminton

Besides being a great workout, tennis, and badminton provide many benefits for preschoolers. They’ll improve their sense of balance, physical strength, fine motor skills, flexibility, and coordination. Trying a sport like this early on in life might spark their interest to do it professionally one day. 

Get acquainted with the local fauna

Discover the wonders of the local insect world by chasing butterflies or watching insects and worms. Tell your kid what you know about the species you’re watching. 

Draw letters & numbers

This is an excellent activity If you have access to sand. For example, you may be lucky to live near the beach. If that’s the case, use sticks or rocks to draw letters and numbers in the sand and teach your kid how to do it too. 

If you don’t have a beach nearby, you can buy some chalk and draw with it on the playground. 


A small object is thrown over a pattern of numbered squares. The player jumps through the squares to get the object on one foot, sometimes on two. 

This is another classic game that develops physical and cognitive skills. Hopscotch can be played even with just one player. However, as usual, the more, the merrier. 

Fly a kite

Flying a kite can be a fun and useful outdoor activity for parents and kids as young as 3. 

However, choosing the right weather conditions and the best spot to fly your kite is important. You want a nice breeze and an open space with as few trees for your kite to get tangled in as possible. 

Backyard camping

A few things in a kid’s life are as exciting as spending the night outdoors. 

However, if you’re not up for actual traveling, set up camp in your backyard! You can still experience all the activities that make camping great such as telling scary stories and eating marshmallows. But you have the advantage to go sleeping in your bed afterward.

String Figures 

String figures are great for helping kids develop dexterity, improve hand-eye coordination, and learn the most challenging skill for a child: patience. 

The best thing about them is that you can practice everywhere if you have your string with you. 


Shoot hoops with your little one and practice your skills with the ball. Teach your child the basics of basketball. It’s always easier to learn a sport earlier in life. 

Backyard cinema

Set up a big white screen and a projector in your backyard to watch a favorite movie. In the preschool age, finding a title to be enjoyed by the whole family is possible. 

Or you could always watch the classics Paw Patrol and Frozen. 

Ride a bike or a scooter

‘It’s like riding a bike’ goes the saying used for skills you can’t forget. 

Since riding a bike is a permanent accomplishment, it’s never too early to start. Bikes and scooters are very important for kids offering plenty of possibilities to enjoy the big world outside.

Collect leaves

This activity works best in late summer or autumn but could be adapted to any season except winter. Pick and collect brightly colored leaves of different shapes and sizes, then dry them between the pages of a book and use them for unique art projects. 

Happy Playing!

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