Savory Muffins with Carrots, Oats, Feta Cheese Muffins sound like a great combination, doesn’t it? We love this recipe because these savory muffins are not only delicious but also healthy and nutritious for kids and adults.
Pack them in a lunchbox, and snack them in the afternoon for an extra energy boost. They are also great to snack before a workout.
This recipe is part of our “The Healthy Gut Needs Real Food” Series and so easy to prepare also by kids. Give it a try, and let us know what you think!
Health Benefits of Carrot Oats Feta Cheese Savory Muffins
Here are some good reasons to include these nutritious and delicious muffins in your lunch box:
1. Nutrient-Dense Ingredients
Carrots are rich in beta-carotene, fiber, vitamins A, K, and C, and antioxidants. Also, we all know that carrots contribute to eye health, immune function, and skin health.
Oats are a great source of complex carbohydrates, fiber (especially beta-glucan), and protein. Oats help with sustained energy, digestive health, and cholesterol management.
Feta Cheese and lets get some protein, calcium, and probiotics. Feta adds a tangy flavor and it is good for bone health and gut health.
Flax Seeds are just great for everything.
2. Balanced Nutrition
These muffins offer a balanced mix of carbohydrates, protein, and healthy fats, just the perfect snack! They help keep you full and energized.
3. Fiber-Rich
These muffins are high fiber. Also, oats and carrots support digestive health and help you maintain stable blood sugar levels.
4. Lower in Sugar
No added sugar here, already a win.
5. Easy to Make and Easy to Take
Muffins are easy to make in batches and can be stored for a quick grab-and-go snack or breakfast. They are perfect for busy mornings, lunchboxes, or on-the-go eating.
6. Easy to Modify
You can easily modify the recipe to include other healthy ingredients like spinach, zucchini, herbs, or seeds.
7. Supports Weight Management
Fiber, protein, and healthy fats in these muffins helps to keep you full longer, so probably you won’t be tempted by processed foods.
8. You Know What You Eat
Making this small snacks by yourself, you know exactly what ingredients got in. So, nobody can trick you with some additives that you neither need, nor are healthy for you. These snacks are also great to hide some vegetables into muffins. Great for kids, especially for picky eaters.
9. Easy to Prepare
Making these muffins is straightforward.
Recipe for Carrot, Oats, and Feta Cheese Savory Muffins
Carrot Feta Cheese Flax Seeds Muffins
Savory Muffins with Carrots, Oats, Feta Cheese Muffins sound like a great combination, doesn't it? We love this recipe because these savory muffins are not only delicious but also healthy and nutritious for kids and adults.
Ingredients
- 1/2 cup of oats (100 g oats)
- 3 tbsp flax seeds (50 g flax seeds)
- 1 tea spoon (10 g) baking powder
- 6 Tbsps (100g) feta cheese
- 3 tbsp (50 g) butter
- 2 (140 g) carrots
- 2 eggs
- 1 tbsp yogurt
- Nigella seeds optional
Instructions
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it well.
In a large bowl, combine all the ingredients and blend until smooth.
Divide the batter evenly among the muffin cups, 12 small muffins.
Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for a few minutes, then transfer to a wire rack to cool completely.
Enjoy them as a snack or a nutritious breakfast!