Lemon thyme (Thymus citriodorus) the symbol of courage and bravery in the Ancient Greece, is one of my favourite herbs that combines the properties of thyme with a refreshing lemon scent and flavor. Intrestingly, it’s was assumed that it was a hybrid of garden origin, between Thymus pulegioides and Thymus vulgaris, but after DNA analysis revealed it is its own species (Thymus citriodorus). It is not only a culinary delight but also offers various health benefits.
In the antiquity it was abundant and was regarded as a cheap herb and was consumed by the poor. The ancient Greek soldiers would often bathe in thyme water to prepare for battle. And no wonder its lemony scent can have mood-lifting effects. It is often used in aromatherapy to reduce stress and anxiety, promote relaxation, and improve mood.
HEALTH BENEFITS OF LEMON THYME
Rich in Antioxidants
Lemon thyme contains compounds like thymol and carvacrol, which are potent antioxidants. These help protect the body from oxidative stress and free radical damage, promoting overall health and reducing the risk of chronic diseases.
Boosts Immune System
It can help strengthen the immune system due to its antimicrobial and antioxidant properties. Regular consumption can help prevent common illnesses and infections.
The anti-inflammatory compounds in it can help reduce inflammation in the body, which is beneficial for conditions like arthritis and inflammatory skin conditions.
Fights Infections
The essential oils in lemon thyme have strong antimicrobial properties, making it effective against bacteria, fungi, and viruses.
It is known for its expectorant properties, making it useful in treating respiratory conditions. It can help relieve coughs, bronchitis, and congestion by loosening mucus and soothing the respiratory tract.
Oral Health
Due to its antimicrobial effects, it can be used in natural mouthwashes to combat bad breath and support oral hygiene.
Aids Digestion and Boost Metabolism
Furthermore, it can help improve digestion and alleviate gastrointestinal issues such as bloating, gas, and indigestion. It stimulates the production of digestive enzymes and reduces spasms in the digestive tract.
Additionally, it can help in better nutrient absorption and overall digestive health. It can also aid in weight management by boosting metabolism and promoting fat burning.
Aromatherapy
It’s mood-lifting sent is used to reduce stress and anxiety, promote relaxation, and improve mood.
How to Use Lemon Thyme
Lemon thyme is so versatile herb!
Cooking
You can use it to flavour olive oil, butter, vinegar, poultry, fish, stews, soups, marinades, salads, and roasted vegetables.
Essential Oil
You can use lemon thyme essential oil in aromatherapy or dilute it with a carrier oil for topical application to treat skin conditions or for a nice relaxing massage.
Tea
Brew fresh or dried lemon thyme leaves in hot water to make a refreshing herbal tea!
Infused Water
Add fresh lemon thyme sprigs to water for a refreshing detox drink.
Here is our simple recipe for detox water.
Lemon Thyme Detox Water Recipe Infusion
Basic Recipe for Detox Water with Mediterranean Lemon Thyme, Infused Water with Mediterranean Lemon Thyme
Ingredients
- 1. About 6 cups of water (1.5 liter of water)
- 2. 3-4 stalks/sprigs of lemon thyme
- This means a small branch of the plant, usually including several of its leaves still attached to the stem which range from 2 to 4 inches long.
- Optional: 1/2 lemon in slices
Instructions
- Prepare the Ingredients: Wash the fresh lemon thyme thoroughly.
- Combine: Put the stalks in the water in a jug or in a bottle. Add the lemon slices, if you opt for it.
- Infuse: Stir the mixture well and let it sit in the refrigerator for at least 2 hours, preferably overnight. This allows the flavors and nutrients to fully infuse into the water.
- Serve: Pour the detox water into a glass and enjoy! You can refill the pitcher with water a second time before replacing the ingredients, however, it might not taste so intense.
Nutrition Information:
Yield: 5 glasses Serving Size: 1 cupAmount Per Serving: Calories: 0Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gSugar: 0gSugar Alcohols: 0gProtein: 0g
Tasty, right? If you want to try more of it, you can use our 8 Mediterranean herbs to prepare a cool and fresh detox water.