Easy, Healthy Banana Muffins – Glutenfree and Sugarfree

These healthy banana muffins are created by our 7-year-old chef, so not only are they kids-approved and yummy, but can be prepared by anyone older than 6 in less than 30 minutes. Give them a try and tell us how they turned!

This is a one-bowl recipe, so you just need to put all of the ingredients together and blend!

If you need some more reasons to try this outstanding recipe, here is the main one:

These Banana Muffins are Healthy

Glutenfree and sugarfree – these banana muffins are packed with fiber, complex carbohydrates, vitamins and antioxidants. This makes them not only a nutrtrious snack but also a great start into your or your child’s day.

Here’s why:

1. Banana Muffins are Rich in Fiber

For our recipe, we use gluten-free, organic oats, which are a great source of soluble fiber, especially beta-glucan. Several scientific studies show that beta-glucan can help reduce cholesterol levels and promote heart health. Furthermore, the dietary fiber in bananas is also known to improve digestion and help maintain a healthy gut. Make sure, you eat enough fiber to stay healthy.

2. Sugar-free Because of a Natural Sweetness

Ditch the sugar, you don’t need it for this outstanding recipe! We use organic bananas with their natural sweetness, we simply don’t need sugar.

The fiber will help us keep our blood sugar levels stable. That’s how these banana muffins are a simply healthier alternative to sweets and other baked stuff out there.

3. Good Source of Potassium

Potassium, everybody! Bananas are rich in potassium, a mineral that helps us regulate our blood pressure, and supports our muscle function. What’s more, potassium helps us maintain our fluid balance in the body.

4. Energy Boost

Need some energy before a workout? Both oats and bananas are excellent sources of complex carbohydrates. Therefore, they provide you with tons of energy throughout the day without sudden spikes in blood sugar.

5. Vitamins and Antioxidants

Banana muffins with oats are not only delicious but also nutrient-dense. Bananas are packed with vitamins like vitamin C and B6, while oats contain antioxidants, which help reduce inflammation and improve blood flow.

Healthy Banana Muffin Recipe that’s ready in 20 Minutes

Healthy Banana Muffins Gluten-free Sugar-free

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Ingredients

• 2 bananas
• 1 cup gluten-free oats
• 2-3 tbsp butter or coconut oil
• 2 tbsp yogurt
• 1 tbsp baking powder
• 2 tbsp vanilla sugar
• 2 eggs

Instructions

1. Put all ingredients in one bowl and blend.
2. Pour or spoon the batter into 10 muffin cups.
3. Bake for about 15-20 minutes at 350 degrees, or until a toothpick inserted into the muffin comes out clean.
4. Leave the muffins in the muffin cups for 5 minutes before removing. 
5. Bon Appetit!

Nutrition Information:

Yield: 10 Serving Size: 1 muffin
Amount Per Serving: Calories: 152Total Fat: 10gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 56mgSodium: 218mgCarbohydrates: 14gFiber: 1gSugar: 6gProtein: 3g

This recipe is so easy, that our 7-year-old chef can prepare it in no time with limited mess!

Variation Banana Cake with CoCONUT

A yummy banana coconut cake needed for your afternoon tea or coffee? Add 1 cup of grated coconut to the mixture and bake the batter as a cake.

Wonderfully coconut-flavoured and light, this banana-coconut cake is a delight with no added sugar.

Stay healthy and happy!

Happy Snacking!