Ready in 5 minutes, these healthy oatmeal apple pancakes without flour are all you need every morning. Prepare them faster than scrambled eggs! This simple pancake recipe will make your day, make your morning brighter and your family happier.
We got the inspiration from 5 Easy Healthy Pancakes Recipes and made our twist.
Best thing about these oatmeal apple pancakes without flour – you can served them in less than 5 minutes! You can pack them as a yummy lunch box, if you happen to need a quick lunch box. You can take them everywhere and eat them everywhere. Great as a toddler snack, this recipe is a must for busy parents.
Oatmeal pancakes are simply the best sweet snack ever, you can serve. So much healthier than other options and so much more delicious.
Oatmeal Pancakes without flour: Not only a Breakfast Trend
Oatmeal pancakes without flour have surged in popularity, and it’s no mystery why. They are simply the perfect fusion of health and taste. Basically, it is a nutritional powerhouse you want to start your day with.
Oats, the key ingredient, are not just filling but also rich in fiber, which helps with digestion and blood sugar management, making these pancakes ideal for those looking to maintain or improve their health. Additionally, oats contribute to heart health by potentially lowering cholesterol levels.
Cooked apples are easier to digest, which is great as a snack for babies and toddlers. Cooking can increase antioxidant availability, like quercetin, beneficial for heart health. While the glycemic index might slightly increase, apples still aid in blood sugar control due to their fiber content. This fiber, mainly pectin, also supports digestive health by acting as a prebiotic and can lower cholesterol. Additionally, nutrients like lycopene become more bioavailable. Cooked apples can help with weight management by increasing satiety and have anti-inflammatory properties, making them a versatile, nutritious choice.
Adding eggs to these oatmeal pancakes amplifies their health benefits. Eggs are a powerhouse of high-quality protein, essential for muscle repair and growth, making your breakfast more satiating. They’re rich in vitamins, particularly B12, crucial for nerve function and blood formation, and vitamin D for bone health. Eggs also provide choline, vital for brain health, and antioxidants like lutein and zeaxanthin for eye health. The combination of eggs with pancakes can balance the carbohydrate load, helping to manage blood sugar levels more effectively. Plus, eggs contribute to a longer feeling of fullness, aiding in weight management.
Oatmeal Apple Pancakes without Flour
Oatmeal Apple Pancakes without Flour, easy and delicious in 5 Minutes
Ingredients
- 1/2 cup oats
- 1 egg
- 1/2 tsp baking powder
- 1/2 tsp vanilla sugar
- 1/2 tsp cinnamon
- 1 tbsp yogurt
- 1 apple diced
Instructions
- Put all ingredients in a bowl.
- Blend.
- Heat a pan and add some coconut oil.
- Fry and turn the pancakes.
- Ready!
Nutrition Information:
Yield: 3 Serving Size: 5 pancakesAmount Per Serving: Calories: 200Total Fat: 5gSaturated Fat: 1gSodium: 150mgCarbohydrates: 35gFiber: 5gSugar: 5gProtein: 10g