Eater Type Quiz: What’s Your Eating Style?

1. Why do you usually reach for snacks like chips or sweets?

They taste amazing and satisfy my cravings. I’m feeling stressed, sad, or bored. I eat them occasionally when I’m hungry and they’re available. I rarely snack on those; I prefer healthier options or other activities.

2. How often do you eat fast food or processed foods (e.g., pizza, burgers)?

Often, because I love the flavor. When I’m too busy or stressed to cook. Sometimes, but I balance it with healthier meals. Rarely; I prioritize homemade or whole foods.

3. What motivates you to try a new restaurant?

The promise of delicious, indulgent food. A need for comfort or a fun escape. A mix of good food and a nice atmosphere. Social plans or a special occasion, not just the food.

4. How do you feel after eating a big, indulgent meal?

Satisfied and happy; it was worth it! Guilty or sluggish, but it helped my mood. Fine, as long as it’s not a habit. I prefer lighter meals that keep me energized.

5. What’s your go-to activity when you’re stressed?

Eating something tasty, like chocolate or chips. Eating comfort food to feel better. Sometimes eating, but also things like exercise or hobbies. Non-food activities like working out, reading, or socializing.

6. How do you plan your meals?

I go for what I’m craving at the moment. I eat what’s easy or comforting, especially when busy. I try to balance taste and nutrition. I plan meals to support my health or fitness goals.

7. What’s your favorite reward after a long day?

A treat like dessert or fast food. Comfort food to unwind. Sometimes food, sometimes relaxing with a hobby. Non-food rewards like a workout, movie, or time with friends.

8. How often do you eat highly processed foods when socializing?

Often; it’s part of the fun! If I’m feeling emotional or it’s a group thing. Occasionally, but I don’t focus on the food. Rarely; I enjoy the company more than the food.

9. How do you approach healthy eating?

I prioritize taste over health benefits. I try, but emotions or stress get in the way. I aim for a balance of healthy and indulgent foods. I focus on healthy eating to support my goals.

10. What’s most rewarding to you in daily life?

Enjoying delicious food or treats. Food that comforts me emotionally. A mix of good food and other activities like hobbies or socializing. Achievements, exercise, or time with friends, not food.