How Healthy Am I? Take This 2-Minute Science-Backed Quiz - LifeandSchool.com - Life and School

How Healthy Am I? Check out Our Science-Based Quiz and find out in just 3 minutes.

All you need to do is simply answer all 15 questions about your daily habits. You’ll receive instant results!

This “How Healthy Am I?” quiz is based on recommendations from the CDC, WHO, and peer-reviewed journals on diet, exercise, sleep, and others.

Please note, that this quiz is for informational purposes only. It’s designed to help you reflect on your health habits. If you identify areas for improvement, perfect! It does not replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized medical guidance.

1. How many servings of fruits and vegetables do you eat daily?

5 or more servings 3-4 servings 1-2 servings Rarely or none

2. How often do you engage in moderate physical activity (e.g., brisk walking, cycling)?

5+ times per week 3-4 times per week 1-2 times per week Rarely or never

3. How many hours of sleep do you typically get per night?

7-9 hours 6-7 hours 5-6 hours Less than 5 hours

4. How often do you feel stressed or overwhelmed?

Rarely Sometimes Often Almost always

5. Do you smoke or use tobacco products?

Never Occasionally Regularly

6. How often do you drink alcohol?

Never or rarely 1-2 drinks per week 3-5 drinks per week More than 5 drinks per week

7. How often do you eat processed or fast food?

Rarely or never 1-2 times per week 3-5 times per week Almost daily

8. Do you maintain a healthy body weight (based on BMI or doctor’s advice)?

Yes, within healthy range Slightly above or below Moderately outside range Significantly outside range

9. How often do you practice mindfulness or relaxation techniques (e.g., meditation, yoga)?

Daily or almost daily A few times per week Occasionally Rarely or never

10. How often do you get regular health checkups (e.g., annual doctor visits)?

Every year Every 2-3 years Rarely Never

11. How much water do you drink daily?

8+ cups (2+ liters) 5-7 cups (1-2 liters) 3-4 cups (0.5-1 liter) Less than 3 cups

12. How often do you eat whole grains (e.g., brown rice, whole wheat)?

Daily Most days Occasionally Rarely or never

13. Do you limit added sugars in your diet?

Yes, minimal added sugars Sometimes Rarely No, consume regularly

14. How often do you engage in social activities or maintain close relationships?

Frequently Occasionally Rarely Almost never

15. How often do you sit for long periods without breaks?

Rarely Sometimes Often Most of the day

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