Oregano (Origanum vulgare) with its robust flavor and numerous health benefits, was used as a seasoning in very ancient times. Fun fact is that the word oregano is derived from the Greek “oros” (mountain) and “ganos” which means brightness or joy. Consequently, the word oregano comes from Greek and means mountain brightness or mountain joy. You can easily understand why the Greeks named it this way if you visit any of the beautiful Greek mountains in June.
However, oregano makes not only the mountains shine but also it possesses powerful medicinal properties due to its high content of antioxidants, vitamins, and essential oils.
Indeed, scientific research supports the numerous health benefits anticipated in the antiquity. From its powerful antioxidant and antimicrobial properties to its potential anticancer and anti-inflammatory effects, oregano is a valuable addition to a healthy diet. Whether used in cooking, as a tea, or in essential oil form, oregano can enhance the overall well-being of your family.
Health Benefits of Oregano
Rich in Antioxidants
It contains high levels of antioxidants, such as thymol and carvacrol, which help protect cells from oxidative damage and reduce the risk of chronic diseases.
Anti-Inflammatory Effects
Also, the same compounds in oregano, such as rosmarinic acid and carvacrol, have anti-inflammatory properties that can help reduce inflammation in the body, beneficial for conditions like arthritis and inflammatory bowel disease.
Boosts Immunity
Additionally, its antioxidants and antimicrobial properties can help strengthen the immune system, protecting against common illnesses and infections.
Fights Bacteria and Viruses, Antiparasitic
Furthermore, if you get sick, you can rely on its strong antimicrobial properties, above mentioned carvacrol, effective against a variety of bacteria, fungi, and viruses. This makes it useful in preventing and treating infections. Research in the Journal of Applied Microbiology demonstrated that oregano oil was effective against various strains of bacteria and fungi, highlighting its broad-spectrum antimicrobial properties.
Also, it’s effective against intestinal parasites, promoting gut health.
Natural Preservative
A study published in Food Control found that oregano essential oil exhibited strong antimicrobial activity against foodborne pathogens, suggesting its potential as a natural preservative .
Supports Digestive Health
It can help stimulate bile flow, enhancing digestion and nutrient absorption. It also helps alleviate symptoms of indigestion, bloating, and gas.
Respiratory Health
What’s more, its antimicrobial and anti-inflammatory properties make it effective in relieving symptoms of respiratory conditions such as coughs, colds, and bronchitis.
Inhibits Cancer Cell Growth
Some studies suggest that compounds in oregano, like carvacrol, have anticancer properties. They can inhibit the growth of cancer cells and promote apoptosis (programmed cell death).
Natural Analgesic
Additionally, it can help alleviate pain due to its anti-inflammatory and analgesic properties. It is used to relieve muscle and joint pain.
Reduces Cholesterol levels
Also, it can help reduce blood pressure and cholesterol levels, thanks to its antioxidant and anti-inflammatory effects. This supports overall heart health.
Uses of Oregano
Culinary Uses
In the Mediterranean, Greeks and Italians use it to flavor sauces, soups, stews, potatoes, omletts, fish, beans, pasta, tomato dishes meats, and vegetables. Fresh and dried oregano is an excellent seasoning and strong flavourings. Not only the leaves but also the top of the plant is used. It blends well with basil, thyme and marjoram.
Essential Oil
Oregano essential oil can be used in aromatherapy to relieve stress and improve respiratory health. Diluted oregano oil can be applied topically to treat skin conditions and alleviate pain.
Herbal Tea
Brew fresh or dried oregano leaves in hot water to make a herbal tea that can aid digestion and boost the immune system.
Infused Water
Oregano-infused water is a wonderful way to use the health benefits of this powerful herb.
Oregano Detox Water Recipe Infusion
Basic Recipe for Detox Water with Mediterranean Oregano, Infused Water with Mediterranean Oregano
Ingredients
- 1. About 6 cups of water (1.5 liter of water)
- 2. 2-3 stalks/sprigs of oregano
- This means a small branch of the plant, usually including several of its leaves still attached to the stem which range from 2 to 4 inches long.
- Optional: 1/2 lemon in slices
Instructions
- Prepare the Ingredients: Wash the fresh oregano thoroughly.
- Combine: Put the stalk in the water in a jug or in a bottle. Add the lemon slices, if you opt for it.
- Infuse: Stir the mixture well and let it sit in the refrigerator for at least 2 hours, preferably overnight. This allows the flavors and nutrients to fully infuse into the water. You could add some honey, just to sweeten it up. However, the less sugar it has, the better it is.
- Serve: Pour the detox water into a glass and enjoy! You can refill the pitcher with water a second time before replacing the ingredients, however, it might not taste so intense.
- You can use the herb for smoothies or cooking afterward.
Nutrition Information:
Yield: 5 Serving Size: 1 cupAmount Per Serving: Calories: 0Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gSugar: 0gSugar Alcohols: 0gProtein: 0g
Need more inspiration? These 8 Mediterranean herbs are also a great way to enjoy healthy and cool drinks.