Peppermint (Mentha x piperita) is an aromatic, powerful, and versatile herb, that we, humans have known and appreciated since antiquity. From improving digestion and respiratory health to providing pain relief and enhancing mental clarity, peppermint is a valuable addition to your diet. Scientific studies show that its regular use is effective in treating conditions like IBS, headaches, and microbial infections.
Although many herbs are called mint, peppermint is indeed the real mint, a cross between Menta aquatica (watermint) and Mentha Spicata (spearmint).
In ancient mythology, Minthe was a pretty Nymph. Pluto, the God of the Underworld fell in love with her. However, their love lasted up until his wife Persephone, found out and got very angry. She went to search Minthe, found her, and started to tramp on her. Pluto wanted to rescue her, but he only could transform her into a beautiful fragrant shrub, the mint. Since then, the plant has been devoted to Pluto.
Most of us did not know the drama behind its name, but know the herb for its refreshing taste and aroma. It is widely used in culinary, medicinal, and cosmetic applications. Furthermore, its essential oil is particularly valued for its therapeutic properties.
Health Benefits of Peppermint
Digestive Health
It can help relax the muscles of the gastrointestinal tract, reducing symptoms of indigestion, bloating, and gas. Additionally,studies have shown that peppermint oil can effectively alleviate symptoms of Irritable Bowel Syndrome (IBS), such as abdominal pain and discomfort, by relaxing the smooth muscles in the gut.
Respiratory Health
The menthol in peppermint acts as a natural decongestant, helping to clear nasal passages and relieve symptoms of colds, sinusitis, and allergies. It can help soothe a sore throat due to its anti-inflammatory and antibacterial properties.
Pain Relief
Furthermore, the topical application of peppermint oil can provide relief from tension headaches and migraines. Menthol in peppermint increases blood flow and provides a cooling sensation. Also, it can help relieve muscle pain and soreness due to its analgesic and anti-inflammatory effects.
Mental Clarity and Focus
Interestingly, its aroma can enhance memory, focus, and alertness. It can help reduce mental fatigue and improve cognitive performance.
Additionally, its refreshing scent can help reduce stress and anxiety, promoting a sense of calm.
Antimicrobial Properties
It has strong antimicrobial properties, making it effective against bacteria, fungi, and viruses. It can help prevent and treat infections. Also, due to its antibacterial properties, dental care products like toothpaste and mouthwash use peppermint to combat bad breath and promote oral hygiene.
Skin Health
Peppermint oil can help treat various skin conditions such as acne, itching, and inflammation. Its cooling effect provides relief from irritation and itchiness.
Also, the cooling and anti-inflammatory properties of peppermint can soothe minor burns, rashes, and insect bites.
Uses of Peppermint
Culinary Uses
You can flavor beverages, desserts, salads, and various dishes.
Peppermint tea is a popular digestive aid and can help you sothe cold symptoms.
Aromatherapy
Use it to boost energy, enhance focus, and relieve stress. Also, diffusing its oil or inhaling it directly can provide these benefits.
Topical Application
Diluted peppermint oil can help to relieve muscle pain, headaches, and skin irritations. You can for example add it in balms, lotions, and creams for a cooling and refreshing effect.
Oral Care
Moreover, use it in toothpaste, mouthwash, and gum to promote oral health and freshen breath.
Household Uses
You can use peppermint oil as a natural insect repellent and air freshener.
Infused Water
Peppermint Detox Water Recipe Infusion
Basic Recipe for Detox Water with Mediterranean Peppermint, Infused Water with Mediterranean Peppermint
Ingredients
- 1. About 6 cups of water (1.5 liter of water)
- 2. 2-3 stalks/sprigs of peppermint
- This means a small branch of the plant, usually including several of its leaves still attached to the stem which range from 2 to 4 inches long.
- Optional: 1/2 lemon in slices
Instructions
- Prepare the Ingredients: Wash the fresh peppermint thoroughly.
- Combine: Put the stalk in the water in a jug or in a bottle. Add the lemon slices, if you opt for it.
- Infuse: Stir the mixture well and let it sit in the refrigerator for at least 2 hours, preferably overnight. This allows the flavors and nutrients to fully infuse into the water. You could add some honey, just to sweeten it up. However, the less sugar it has, the better it is.
- Serve: Pour the detox water into a glass and enjoy! You can refill the pitcher with water a second time before replacing the ingredients, however, it might not taste so intense.
Nutrition Information:
Yield: 5 Serving Size: 1 cupAmount Per Serving: Calories: 0Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gSugar: 0gSugar Alcohols: 0gProtein: 0g
If you need more herbal inspiration, there are 7 more Mediterranean Herbs you could use to freshen up your water in the summer.