The Best Detox Water Recipes with Mediterranean Herbs

What is the best detox water? Find out here, which detox water recipes with refreshing Mediterranian Herbs can help you to flush your system and make your skin glow. Also these detox waters can help you burn fat, and lose weight. But first and foremost, to be healthy. Here comes our ultimate health hydration guide.

There’s no better way to stay hydrated and support your health and body than with these simple delicious, refreshing detox waters with Mediterranean herbs! Our Detox Water recipes are packed with the best natural ingredients that not only taste great but also help boost your metabolism and cleanse your body. Don’t forget that hydration is also the key to glowing skin and healthy weight at any age.

What is The Best Detox Water and What should I add to my water to burn fat?

These questions kept me awake many nights. And luckily, instead of wrapping my belly fat in cling wrap to trim my waist, though, I was very close to doing it, I decided to read an outstanding book. I bought this old, priceless book from a monastery in Crete, Greece about Mediterranian herbs, thousands of years of knowledge about herbs. 2500 years ago, the father of the medical science, Hippocrates, said it perfectly:

Hippocrates, De prisca medicina, 3

If people ate correctly and ate well then there would not be any illnesses.

I decided to trust the wisdom of Ancient Greeks and to soon look like a glowing Greek goddess. Have you ever seen a Greek goddess with a fat belly? You haven’t, right? Probably, because they drank these 8 Mediterranean Herbs Detox Waters all the time. I bet, their skins were glowing too. This was a great reason to grow these Mediterranean herbs in my garden and my balcony.

Why Detox Water?

Firstly, these detox waters are super easy to prepare. Detox water is a simple drink infused with a variety of herbs that provide essential nutrients and antioxidants. These ingredients help you to boost your metabolism, make your skin glow, improve your digestion, flush out toxins, and support weight loss. Also, these are the perfect drinks to keep you cool, healthy, and energized all day long.

8 Detox Water recipes with Mediterranean Herbs

Here is our Ultimate Health Mediterranian Herbs Detox Water Guide to help boost metabolism and burn fat. Each of these detox waters can support your weight loss efforts when combined with a healthy lifestyle. Choose the ones that you find most appealing, or just mix them together and enjoy their refreshing benefits!

However, use some of these herbs such as rosemary sparsely – just a few leaves or 1-2 sprigs, since they are toxic in higher dosages. You don’t want to overdo it, keep it simple one sip at a time.

8. Lemon Thyme (Thymus Citriodorus)

Here it is the Lemon Thyme! One of my favorite fragrant herbs. Its scent simply lifts you up, makes you feel fresh and brand new. Lemon thyme is rich in antioxidants, aids digestion, boosts metabolism and reduces inflammation.

All great reasons to prepare this ice cold fragrant Lemon Thyme Detox Water, that is not only delicious but also offers several health benefits that can help you maintain a healthy weight and glow.

7. Lemon Balm (Melissa officinalis)

Lemon balm is a wonder herb that can support mental health, digestive health, and sleep quality, relief stress, and offers a natural way to enhance overall well-being. Additionally, studies have found that lemon balm can help with insulin resistance and maintaining healthy weight.

This lemon balm Detox Water is the perfect drink to enjoy and consume this powerful herb daily.

6. Rosemary (Rosmarinus officinalis) 

Rosemary is a potent herb with a wide range of health benefits and uses. From boosting cognitive function and improving digestion to supporting immune health and promoting hair growth and weight loss, rosemary can enhance your overall well-being.

As a pharmaceutical plant, it’s an excellent stimulating, spasmolytic, cholagogic, and carminative.

You can enjoy its numerous benefits with preparing a cool, tasty Detox Water with Mediterranean Rosemary at home.

Attention Rosemary Use in Moderation

It must be used in moderation because its overuse can cause poisoning, even death.

5. Peppermint

Peppermint (Mentha x piperita) is an aromatic, powerful, and versatile herb, that humans has known and appreciated since antiquity. From improving digestion and respiratory health to providing pain relief and enhancing mental clarity, peppermint can be a valuable addition to your diet. Scientific studies show that its regular use is effective in treating conditions like IBS, headaches, and microbial infections.

Enjoy the benefits of this wonderful herb with a tasty Detox Water with Peppermint.

4. Oregano

Oregano (Origanum vulgare) with its robust flavor and numerous health benefits, was used as a seasoning in very ancient times. Fun fact is that the word oregano is derived from the Greek “oros” (mountain) and “ganos” which means brightness or joy. Consequently, the word oregano comes from Greek and means mountain brightness or mountain joy. You can easily understand why the Greeks named it this way if you visit any of the beautiful Greek mountains in June.

Furthermore, scientific research supports the numerous health benefits anticipated in antiquity. From its powerful antioxidant and antimicrobial properties to its potential anticancer and anti-inflammatory effects, oregano is a valuable addition to a healthy diet. Whether used in cooking, as a tea, or in essential oil form, oregano can enhance the overall well-being of your family.

Enjoy the benefits of this wonderful herb with a tasty Detox Water with Oregano.

3. Basil (Ocimum basilicum L. (sweet basil)

This Basil Detox Water Recipe is a must try for the whole family.

Not only, it has anti-inflammatory properties, but it’s also rich in antioxidants. It also boosts your immune system, regulates blood sugar levels, detoxifies the liver, and improves skin health.

Hippocrates regarded basil as beneficial for heart and regarded it as soothing for the abdomen.

2. Sage (Salvia officinalis)

Sage (Salvia officinalis) is a perennial herb native to the Mediterranean region and is closely related to Salvia fruticosa, commonly known as Greek sage or East Mediterranean sage.

With a history dating back thousands of years, sage has been utilized in medicine for its numerous health benefits. In fact, it is considered almost as a cure-all herb. No wonder, its generic name Salvia comes from the Latin verb salvare to save. The savor herb is diuretic, anti-sudatory, haemostatic, astringent and emmenagogic.

Sage has many healthy benefits and among others sage leaf extract can lower blood sugar and improve insulin sensitivity.

Well worth to try our Sage Detox Water Recipe and to enjoy all of its benefits.

1. Rose Geranium, Scented Arbaroriza (Pelargonium graveolens)

Pelargonium graveolens, commonly known as rose geranium, is a species of Pelargonium known for its rose-like fragrance. It’s very closely related to Pelargonium odoratissimum (Scented-leaved geranium), called in Greece Arbaroriza. This plant is widely used in desserts, aromatherapy, cosmetics, and traditional medicine due to its numerous health benefits and versatile applications.

I simply love the scent of the geranium. The first time I drank geranium-infused water was on Crete, Greece and I simply fell in love with it. I bought my beloved plant from Crete and now it thrives in my garden. But not only the scent of the geranium is so amazing.

Several studies have revealed that geranium and extracts have antibacterial and antifungal properties, as well as high antioxidant activity, and can be utilized to heal a variety of illnesses including cancer, diabetes, and obesity.

Ingredients

Its potent antimicrobial, anti-inflammatory, and aromatherapeutic properties make it a valuable addition to your diet. Here’s a simple recipe for a fat-burning Geranium detox water that you can easily make at home.

Tips for Best Results Using Detox Water

Stay Consistent

Drink this detox water daily for best results.

Pair with Healthy Habits

Combine your detox water with a balanced diet and regular exercise for maximum fat-burning effects.

Stay Hydrated

Aim to drink at least 8 glasses of water a day to keep your body hydrated and functioning optimally.

Make this Detox Water for Fat Burning a part of your daily routine and enjoy the benefits of a refreshed, healthier you.

Cheers to hydration and a slimmer waistline!