Can I blend carrot and banana together in smoothies? Sure, you can and you should! Carrot banana smoothie is not only delicious but also super nutritious option for all ages, supported by several scientific studies! No matter, whether you want to start your day with this simple-to-make smoothie or have it as a liquid snack during the day, it will support your overall health, eye sight, glowing skin, support your immune system and well-being.
“Mom, can I eat banana and carrot together?” asked my back then 3-year-old a while ago. For sure you can, I thought. And while it’s easy to feed him cooked carrots in meals or cakes, he didn’t like raw carrots. And that’s how this simple daily recipe was born.
Is it good to eat carrots and bananas together?
Eating carrots and bananas together, whether in a smoothie, salad or as part of a baby meal is not only good, it’s great for you. Scroll below for 7 great reasons to drink carrot-banana smoothie daily.
Both carrots and bananas offer various nutrients and health benefits, and combining them can create a flavorful and nutritious combination.
Carrots are rich in vitamins A, K, and B6, as well as potassium and fiber. They are known for their antioxidant properties. Furthermore, they support eye health, improve digestion, and boost your immunity.
Bananas, on the other hand, are a great source of potassium, vitamin C, and fiber. They provide quick energy due to their natural sugars and can help regulate blood sugar levels, support heart health, and aid digestion.
When combined, carrots and bananas are not only tasty together but also nutrient-rich. Well, that makes them a great choice for smoothies.
What are the Benefits of Carrots and Bananas Together?
Both are Nutrient-Rich
As already said, carrots are packed with vitamins A, K, and B6, as well as potassium and fiber. Bananas on the other hand provide potassium, vitamin C, and fiber. Combining them in a smoothie creates a nutrient-rich start in the day.
Improved Digestion
The fiber content in both carrots and bananas can aid digestion by promoting regular bowel movements and supporting gut health. This can help prevent constipation and improve overall digestive function.
Boosts Immunity
Carrots are rich in antioxidants like beta-carotene, which can help strengthen the immune system and protect against illness and infection. Bananas also contain vitamin C, which is essential for immune function.
Enhanced Skin Health
Glowing skin, everybody! The vitamins and antioxidants in carrots and bananas contribute to healthier skin by promoting collagen production, reducing inflammation, and protecting against UV damage.
Increased Energy
Bananas are a natural source of carbohydrates and sugars, which can provide a quick energy boost when consumed as part of a smoothie. This can be especially beneficial before or after exercise to replenish energy stores.
Weight Management
Carrot banana smoothies can be a satisfying and low-calorie snack option, making them suitable for those looking to manage their weight. The fiber content helps promote feelings of fullness, reducing the likelihood of overeating.
Hydration
Smoothies are an excellent way to stay hydrated. Proper hydration is essential for overall health and skin health.
Carrot and Banana Smoothie Recipe
Carrot Banana Smoothie
Carrot-Banana Smoothie in less than 5 minutes with 7 great reasons to have it daily
Ingredients
- 1 banana
- 1 carrot or 1/2 cup fresh carrot juice
- 3 tbsp of greek yogurt
- 1 teaspoon cashew butter
- 1 teaspoon lemon juice
- Optional
- 1 tbsp flax seeds
- 1 slice ginger
Instructions
- Blend all ingredients together until smooth.
- Enjoy!
Nutrition Information:
Yield: 2 Serving Size: 250Amount Per Serving: Calories: 170Total Fat: 0.3gCarbohydrates: 32.6gFiber: 4.3gSugar: 18.1gProtein: 11.7g
Carrot and Banana Smoothie for Baby
This carrot and banana smoothie is also a great option for baby. Make sure that you blend the ingredients very well and add flax seed oil instead of flax seeds.
Carrot and Banana Smoothie for Weight Loss
Furthermore, this simple smoothie recipe is great for weight loss. Just add some slices of fresh ginger, 3 tbsp of lemon juice, and 1 additional cups of water and you can sip on it any time, you need a sweet snack. Stays fresh in the fridge for the whole day.
And after being so refreshed and energized, it’s time to spend some quality time outdoors playing with the kids. That burns lots of calories in no time!
Carrot and Banana Smoothie for Skin
Carrots’ high carotenoid content (like beta-carotene and lutein) can improve skin tone and protection. A randomized controlled trial in an Asian population found that daily consumption of a carotenoid-rich fruit smoothie (including carrots) for six weeks significantly increased skin yellowness (Δb* = 3.257) and redness (Δa* = 0.95), attributed to carotenoid deposition, which may enhance perceived attractiveness and provide UV protection.
What happens if I drink a carrot banana smoothie every day?
Well, scientific studies show that drinking a carrot-banana smoothie every day can do almost miracles for your skin and your eyesight.
It combines the nutrients from both ingredients – bananas provide potassium, fiber, vitamin B6, while carrots add beta-carotene (provitamin A), antioxidants, and additional fiber.
1. Carrot-Banana Smoothie Improves Your Skin Tone and Protection
If you drink carrot-banana smoothie every day, you might improve your skin health and appearance. Reviews also link regular carrot juice intake to better collagen production via vitamin C and beta-carotene, potentially leading to stronger, more hydrated skin and reduced free radical damage. The banana addition may amplify antioxidant effects without diminishing these benefits.
2. Improves Your Eye Health
We all know, carrots are a top source of provitamin A, with one cup of carrot juice providing over 250% of the daily value. Observational and review studies associate high intake of beta-carotene, lutein, and zeaxanthin from carrots with a reduced risk of age-related macular degeneration (by up to 26% in high vs. low intake groups) and other eye diseases.
Daily carrot-banana smoothies will help you meet vitamin A needs. In this way you will support your vision without the risks of overload supplements.
3. Boosts Antioxidant Activity and Prevent Diseases
Research shows that formulations with banana and purple carrot show elevated total phenolic content (up to 55.9 mg/100g) and antioxidant capacity (up to 6.2 µM Trolox/g), higher than carrot blends alone. These compounds, including anthocyanins and carotenoids, may reduce oxidative stress, inflammation, and risks of chronic conditions like cancer, cardiovascular disease, diabetes, and obesity.
4. Carrot-Banana Smoothie Supports Better Immune Function
Vitamins A, B6, and C from the trio that support immune cells. Carrot juice studies link regular intake to antioxidant protection against free radicals and enhanced immune response, with vitamin B6 deficiency tied to weakened immunity in trials.
Bananas’ prebiotics further aid gut health, indirectly boosting immunity.
5. Supports Heart Health and Blood Pressure
The potassium from bananas (about 400 mg per medium fruit) combined with carrots’ 15% daily value can help regulate blood pressure. A three-month trial in high-cholesterol adults showed daily carrot juice (480 mL) increased antioxidants and reduced lipid oxidation, potentially lowering heart disease risk.
6. Supports Digestive Health and Blood Sugar Control
Fiber from both (about 3g per banana, plus carrots) promotes gut bacteria and regularity. Studies on carrot juice indicate anti-inflammatory effects and better blood sugar control via anthocyanins.
7. Provides Energy
Carrots and Bananas provide quick carbs, electrolytes, and vitamins for sustained energy, similar to banana effects, while contributing to the recommended 5+ daily fruit/veg servings linked to lower mortality.
Let us know in the comments what you think of the carrot-banana smoothie recipe and how you feel after drinking it for a week.